• March
    20
    2020
  • 3 min read

What To Do When The News Is Overwhelming You

Free Consultation

One of the biggest problems with the coronavirus pandemic is the news coverage. It’s tough enough to be stuck inside everyday but to have the news constantly wear you down with the drama, confusing guidance, gloom and doom coverage of the COVID-19 can push you over the edge. Yes, it’s their job to report the information to the public but sometimes they can go over the top and only focus on the negative instead of giving people positive or reliable information. So, what can you do if the constant negativity is starting to be too much for you to handle?

Let’s start with turning the television off. Yes, you have an option to do that and while you may think that it’s pretty obvious, ask yourself how many hours the news has been on today? You have to make a mental effort to break away from it and give yourself a break. Next, make sure that you’re not watching anything that’s too traumatic. Comedies, favorite childhood movies, television shows and replays of sports games are a better alternative than watching something dramatic that will continue to put you in a negative mindset.

Getting out of the house is smart too. Go for a walk or even drive around for a few minutes to break up the routine. Make an effort to not turn the television on until 11 am or noon. Why? Because you will get more done and have a sense of accomplishment by the end of the day. If you’re working, you do not want the distraction while at home. If you are not working, this will help you to stay focused on chores you need to get done or even read a book.

Try giving yourself something to do every day, a project that will allow you to stay busy and accomplish something. If you have children and they do not have schoolwork, try to give them a project during the day as well that will be fun, educational and also help to occupy them as well as improve problem solving skills. The more creative and productive you are, the less stressed or anxious you will be. Always remember that you can turn off the news and take a break from it and don’t forget that includes social media as well.

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